Mindful Fit
Sarah
ME - Los Angeles
YOU - Anywhere
30-minute
Effecient full-body workout, including tailored guided meditation post workout, for a total of 30 minutes.
Get in.
Get peace.
Peace out.
50-minute
Full-body, effecient workout using available equipment, ending with a tailored guided meditation.
Get worked.
Get mindful.
Bliss out.
Duo
Grab a buddy, carefully designed workouts to serve you both, save that money.
Get social.
Get sweaty.
Save money.
Programming
You wanna workout on your own? Great! I'll create your program and you get it done-zo on your own time-o.
Get program.
Get fit.
Get on with it.
Get mindful.
Let's make it easy to work smarter. Mindfully.
And then let's meditate after.
That's my passion. I want to find what works best for YOU to make a lasting lifestyle change. I will simplify the process for you to reach (and MAINTAIN) your fitness goals, focusing on that mind-body connection.
Bliss in sweat.
Isn't Shavasana the best when you're done with yoga? Yep, I do that after every workout, but it's a TAILORED meditation towards you and your goals - goals of any type. (This is optional if it's not your thing.)
"I'm not an athlete." Fine. Let's efficiently move the body you have now and watch it progress.
"It can't be boring." Gurl, same.
"I don't have more than an hour." Listen, if we're efficient (which I am) then we make the most of our time together, whether it's my half-hour Deep Dive or my 50-minute Bust Ass, these programs get results.
Want programs to do on your own? I got you.
Wanna work out with a buddy and save money?
Hold on... I can get meditations
and ZERO workouts?
