Effecient full-body workout, including tailored guided meditation post workout, for a total of 30 minutes.
Full-body, effecient workout using available equipment, ending with a tailored guided meditation.
Grab a buddy, carefully designed workouts to serve you both, save that money.
You wanna workout alone? Fine; I won't take it personally. I'll create your program and you get it done-zo.
Get on with it.
Betty. Jake. Cammie Lou. Let's make it easy to work hard. Mindfully.
And then let's meditate after.
That's my passion. I want to find what works best for YOU to make a lasting lifestyle change. I will simplify the process for you to reach (and MAINTAIN) your fitness goals, Nancy.
Isn't Shavasana the best when you're done with yoga? Yep, Doug, I do that after our workout, but it's a TAILORED meditation towards you and your goals.
Bliss in sweat.
"I'm not an athlete." Fine. Let's efficiently move the body you have now, Sandrine.
"It can't be boring." Gurl, same.
"I don't have more than an hour." Listen, Joe. If we're efficient (which I am!) then we make the most of our time together, whether it's my half-hour Deep Dive or my hour-long Bust Ass, these programs get results.